7 Must-Pack Vacation Items

Home is where the heart is, and where you lay your head. It should also be a stress-free oasis and the place where you get the best sleep, as well as a support system for your healthy eating and a place to squeeze in workouts. Straying away for a vacation now and then is also part of a healthy balance. Travel doesn't have to be a total disruption to daily life when you're armed with expert tips on the healthiest airports, hotels, and destinations, as well as diet and exercise tips for staying healthy on the go.