Health Services, Slimming Tea, Health Insurance

Heart attacks and strokes are the number one causes of death in people with diabetes. To help prevent heart attack and stroke, you'll need to keep a sharp eye on your cholesterol and blood pressure, in addition to watching your blood glucose levels.Blood...

You’ve been following the rules when it comes to sunscreen for how long now? At this point, you’re a diligent daily sunscreen wearer, and you know to reapply every few hours when you’re at the beach or pool. (Sorry, no magical stay-all-day sunscreen on...

Turns out, just a few simple movements can help you relax and ground yourself for your day, rather than zooming through your morning full of stress and a racing mind.Jack Wiener, a certified and licensed psychoanalyst, founder of the former School for...

Wish you had your own get-slim dream team? Well, you’re in luck: We tapped celebrated weight-loss pros and asked them to share the one strategy they feel makes the biggest difference.Weave these seven wonders into your daily routine, and you’ll be wowed...

In other words, if you like to celebrate the end of a workweek with margaritas and Tex-Mex, eventually a craving for those things will automatically kick in every Friday afternoon. If you grew up equating, even subconsciously, your mother's homemade chocolate...

You’ve been walking the straight and narrow—counting calories, working out—and yet you’re not dropping pounds. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly...

It's no secret that exercise boosts your mood, jump-starts your sex drive, and improves your overall health. But that still doesn't always get you to the gym. So what could be better than a workout that takes your mind off the fact that you're working...

When it comes to mental illness, there are plenty of stereotypes. But in reality, mood disorders can be hard to pinpoint—particularly in people with bipolar disorder symptoms. "Chalking it up to moodiness or trouble at work or tiredness is pretty common,"...

It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing...

Let's face it: The rules of weight loss—eat less, move more, treats in moderation— are a drag. And they don't fit with most dieters' quick-fix, thinner-by-dinner expectations. Cue diet crutches: tricks, based on scant science, that may speed up results....